By If you think vegan food is boring, this creamy vegan garlic pasta is about to change your mind.
This is one of those recipes you make when you’re tired, hungry, and still want something comforting, rich, and restaurant-style—without dairy, without guilt, and without complicated ingredients. It’s creamy, garlicky, slightly cheesy, and incredibly satisfying.
Perfect for weeknights, lazy weekends, or when you just want to impress yourself.
Why You’ll Love This Vegan Garlic Pasta
- 🌱 100% plant-based & dairy-free
- ⏱ Ready in just 20 minutes
- 🧄 Loaded with garlic flavor
- 🍝 Creamy without using cream
- 💚 Simple ingredients you probably already have
Ingredients (Serves 2)
- 200g pasta (penne, spaghetti, or fettuccine)
- 1 cup unsweetened cashew milk (or oat milk)
- 1 tablespoon olive oil
- 5–6 garlic cloves, finely chopped
- 2 tablespoons nutritional yeast
- 1 teaspoon lemon juice
- ½ teaspoon black pepper
- Salt to taste
- Chili flakes (optional)
- Fresh parsley or basil for garnish
How to Make Creamy Vegan Garlic Pasta
Step 1: Cook the Pasta
Boil the pasta according to package instructions. Reserve ¼ cup of pasta water before draining.
Step 2: Sauté the Garlic
Heat olive oil in a pan over medium heat. Add chopped garlic and sauté for 30–40 seconds until fragrant. Don’t brown it.
Step 3: Create the Creamy Sauce
Lower the heat and add cashew milk, nutritional yeast, salt, pepper, and lemon juice. Stir well and let it simmer for 2–3 minutes.
Step 4: Combine Everything
Add the cooked pasta and a little pasta water. Toss until the sauce coats the pasta beautifully.
Step 5: Serve & Enjoy
Garnish with chili flakes and fresh herbs. Serve hot and enjoy every creamy bite.
Tips for the Best Flavor
- Use cashew milk for the creamiest texture
- Add mushrooms or spinach for extra nutrition
- A dash of vegan parmesan takes it to the next level
- Love spice? Add more chili flakes or black pepper
Is Vegan Pasta Healthy?
Yes! This dish is:
- Cholesterol-free
- Lower in saturated fat than dairy pasta
- Packed with plant-based goodness
When enjoyed in moderation, it’s comfort food you can feel good about.
Final Thoughts
This creamy vegan garlic pasta proves that vegan recipes don’t need fancy ingredients or long prep times. Just simple plant-based cooking that feels indulgent and nourishing at the same time.
If you try this recipe, let me know how it turned out. And if you love easy vegan comfort food, stick around—there’s plenty more coming 🌿